“Health Coaching is a highly effective and superior strategy in reducing health risk factors such as stress, hypertension, ineffective lifestyle choices, and empowers the individual to make the health choices to defend against disease.”

“Life Coaching encourages an individual to get from where they are to where they want to be. The coach will help you identify your strengths and desires and guide you with the strategies to make change.”

 

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused Health Coach my goal is to help you uncover your true potential so you find the life that is worth celebrating.

• Are you dealing with health and wellness issues? 

• Don’t know where to turn?  

As a health and wellness coach, I can help you find your answers.  Talk to me.

 

Offering group and individual coaching addressing issues related to:

• Coping with health and aging issues

• Health and Lifestyle Modification and Management

• Caregivers caring for loved ones with serious, chronic illnesses

• Family issues, relationship issues, parenting issues, child and adolescent behavior issues

• Stress symptoms like physical symptoms like headaches, tension, hypertension, anxiety or depression

• Work Stress, corporate risk management, health and wellness coaching.

 

Don’t wait until you are at your “wits end”. Take steps to empower your health.

 

“The road to health may be long but you never have to go down it alone.”

 

 Audrey Gemberling, MA, CCHC, CWC

 321-308-1465

audreyg@crossroadstochange.com

 

Give us a call for a FREE 30 minute consultation